Feeling lonely, sad, tearful, hopeless, you have lack of energy, lose interest in things used to enjoy?
Do you have difficulty concentrating, are you constantly on the edge, have difficulty falling asleep, increased heart rate, dizziness or/and nausea?
Has your self-esteem almost disappeared?
Are you experiencing panic attacks or phobia?
Have you been through a traumatic experience and you now feel numb, anxious or have trouble memorising, suffering flashback?
Do these affect your daily activity, are they interfere with your job, studies, family or relationships?
Do you want to improve your coping mechanisms?
Please get in touch:
Diana Dan BPS GHQP TAP.dip
Therapy and Life Coaching